Weekly Drop-in Meditation Classes - Mondays

Kadampa's weekly meditation drop-in classes are taught by qualified Buddhist teachers, and are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced practitioners, and emphasise how to use meditation and subsequent practices amidst the busyness of modern, daily life. The union of Buddha’s teachings within our daily life is the essence of Kadampa Buddhism.

Weekly on Mondays from 29 June 2020 - 20 July 2020 - Dealing with Stress and Anxiety.

Watch online or attend in person at the temple in Monbulk.

Exercise. Write it down. Light a candle. Drink less caffeine.

These common stress-busting techniques can help, to a point – but this is one of the most tumultuous periods in modern times. We need to do more than light a candle.

At our next series of evening meditation classes, learn Buddhist meditations and ways of thinking that will help you to completely transform your ordinary response to difficult situations.

Instead of being controlled by your mind, learn how to control your mind. Observe your normal feelings of stress and anxiety completely disappear, and finally experience the peace and stillness you’ve always longed for.